Grief Journaling Resources

Write through loss, honour what you've lost

Research-backed guides and practical prompts for anyone processing grief through writing. Free to read, free to use.

Guide · 1,450 words
How to Journal Through Grief: A Practical Guide to Writing Through Loss

Why writing helps, how to start when you don’t know what to say, and 7 prompts to return to when you’re stuck. Research-backed.

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Guide · 1,200 words
How to Create a Memorial Journal for a Loved One

A step-by-step guide to creating a shared memorial journal where family and friends can contribute photos, letters, and memories.

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Prompts · 1,478 words
30 Grief Journal Prompts to Help You Process Loss

Six categories of prompts covering memory, emotion, legacy, gratitude, growth, and meaning. Structured for regular journaling practice.

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Guide · 1,450 words
15 Meaningful Ways to Honour a Loved One’s Memory

From memory boxes and memorial gardens to shared online journals — fifteen meaningful ideas to keep their story alive.

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Guide · 1,350 words
How to Support a Grieving Friend: A Practical Guide

What to say (and what not to say), practical ways to show up, and gift ideas that actually help. For anyone who wants to be there for someone they love.

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Start your free grief journal today

Aim:Me is free to begin. Capture memories, write through loss, and create a lasting record of the people you love.